CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.
Location: Woodlands Spa
$50 per person (limit 8)
Reservations Required
FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.
Location: Woodlands Spa Pool
$50 per person (limit 8)
Reservations Required
CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Woodlands Spa
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Woodlands Spa
Complimentary
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Woodlands Spa
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Reflections
Complimentary
Reservations Required
SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.
Location: Woodlands Spa
$50 per person
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Woodlands Spa
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Woodlands Spa
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Woodlands Spa
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Reflections
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Reflections
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Reflections
Complimentary
Reservations Required
YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.
Location: Woodlands Spa
Complimentary (limit 8)
Reservations Required
INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.
Location: Woodlands Spa
Complimentary
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
INDOOR PADDLE YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary
Location: Woodlands Spa Pool
$60 per person (limit 2)
Reservations Required
HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.
Location: Garnet
Complimentary
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.
Location: Woodlands Spa
$50 per person
Reservations Required
FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.
Location: Woodlands Spa Pool
$50 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
$20 per person (limit 8)
Reservations Required
CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.
Location: Woodlands Spa
$50 per person
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
Complimentary (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.
Location: Woodlands Spa
Complimentary (limit 8)
Reservations Required
INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.
Location: Woodlands Spa
Complimentary
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.
Location: Woodlands Spa Pool
$60 per person (limit 2)
Reservations Required
HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.
Location: Garnet
Complimentary
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.
Location: Woodlands Spa
$50 per person
Reservations Required
FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.
Location: Woodlands Spa Pool
$50 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
$20 per person (limit 8)
Reservations Required
CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.
Location: Woodlands Spa
$50 per person
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
Complimentary (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.
Location: Woodlands Spa
Complimentary (limit 8)
Reservations Required
INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.
Location: Woodlands Spa
Complimentary
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.
Location: Woodlands Spa Pool
$60 per person (limit 2)
Reservations Required
HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.
Location: Garnet
Complimentary
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.
Location: Woodlands Spa
$50 per person
Reservations Required
FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.
Location: Woodlands Spa Pool
$50 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
$20 per person (limit 8)
Reservations Required
CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.
Location: Woodlands Spa
$50 per person
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.
Location: Woodlands Spa
Complimentary (limit 6)
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.
Location: Holistic Healing Center
Complimentary (limit 8)
Reservations Required
CLASSICAL KUNDALINI YOGA FROM INDIA – Awaken your spirit with this potent ancient technique. This inspiring yogic practice unites dynamic breath with oscillating movement of the spine in all four directions to eliminate energetic imbalances and stagnation. *Please refrain from ingesting caffeine four hours prior to this session.
Location: Garnet
Complimentary
Reservations Required
MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.
Location: Woodlands Spa
Complimentary (limit 8)
Reservations Required
INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.
Location: Woodlands Spa
Complimentary
Reservations Required
STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.
Location: Woodlands Spa Pool
$60 per person (limit 2)
Reservations Required
HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.
Location: Garnet
Complimentary
Reservations Required
YOGA NIDRA FROM INDIA – Within the most profound state of relaxation, your deepest concentration levels become available during Yoga Nidra. While lying on your back with eyes closed, you’ll be verbally guided through this blissful process to perfect overall well-being and balance.
Location: Garnet
Complimentary
Reservations Required
AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.
Location: Garnet
Complimentary
Reservations Required
YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.
Location: Woodlands Spa
$20 per person (limit 8)
Reservations Required
Reservations are required for all classes.
Private or customized sessions are also available for guests and members.
FEATURED FITNESS OPTION: YOGA PLUS ONE
A shared yoga session with your bestie! Experience serenity for body and mind elevated to the power of two. All levels welcome.
Reservations required.
A resort like no other, Nemacolin has been creating magical moments in Pennsylvania's Laurel Highlands since 1987.